TD 46

i woke up late and met up with HD about 45 minutes later than usual this morning.  we still managed to conduct a challenging training day, but not so much cardio.  nonetheless, the burpees we did, basically kicked our butts and felt like it made up for the lack of swimming or running.  we split up the training day into 2 parts: (1) lifts and (2) abs.  the chart below captures what we accomplished:

i felt really strong throughout the workout and my body is itching to do more tomorrow.  HD is also making tremendous progress and if we could compare his present lifts to last year's, he's increased his strength nearly twofold.

today's post is boring, but i hope it was still informative.  a little over 10 days until The Race For Tomorrow and i have a playoff basketball game on thursday, so i'll be tapering off a little bit for the next two weeks.  before i sign off, i'd like to share this video of Knowshon Moreno's discovery of CrossFit over the off-season:

hope that was as motivating for you, if not more, as it was for me.

get involved w/or donate to the Wounded Warrior Project

cheers,

-DV _ level ^ fitness