TD 44

we split up this training day into 4 parts: (1) basketball set shots, (2) timed workout, (3) lifts, and (4) moderate treadmill work.  the following description may be a bit boring & brief because i'm actually catching up on posts.  haha, i have to blame fantasy football for the delayed posts as i had two drafts during the week.  so i apologize.

warmup
HD and i did the usual 50 basketball set shots in under 5 minutes in order to get the blood flowing.  i honestly wish that we eventually have a third member start working out with us so we can get some footage on these drills.

then, for time
11-8-5
pullups
dips
thrusters (85lbs)

here are HD's entire rounds:

results
HD: 3min 44sec   DV: 2min 17sec

then,

 for the 2nd set of deadlifts, i attempted to do 275lbs and for some reason i couldn't get it up.  didn't feel weak, i can't explain it... the weight just didn't want to go up and i remember being pretty upset and embarrassed haha. oh well.  also, on the 2nd sent of underhand rows, i can't believe that 20lbs makes such a difference... rowing 155lbs for me is pretty humbling.  i was happy i got to rep it out with 135lbs.

last, treadmill
8min @ 8mph and 1.0% incline
total: 1.06 miles and approx. 126 calories burned

on to writing TD 45.
 
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cheers,

-DV _ level ^ fitness