TD 39 & The Living Dead Challenge

HD and i had problems with the video camera (my blackberry) this morning and weren't able to capture any vids of the training day.  nonetheless, we still conducted it if you would believe us without the proof haha.  we split up the morning into 4 parts: (1) warmup, (2) timed workout, (3) abs, and (4) light treadmill work.  after showing you the training day plan, i'm going to present the trailer for The Living Dead Challenge.

warmup
we did set shot drills- 10 shots at each of the 10 different spots on the basketball court for a total of 100 shots in under 5 minutes.  we will continue to conduct these drills to warmup until the end of my company's basketball season (probably the last week of august/first week in september).  this warmup is becoming sort of robotic at this point and it seems that HD's shot is getting better.  i do pretty well, however, the work isn't really carrying over into my games.

next, for time
15 box jumps
20 steps walking lunge (25lbs plates in each hand)
25 pullups
30 hand-release pushups
35 push throughs
40 air squats

my body felt really good and "reawakened" going through this timed workout.  got a good stretch out of it as well.

results
HD: 4min 57sec     DV: 3min 40sec

afterward, we did abs
6 rounds 
weighted stiups (20lbs)
modified side plank - 30sec (3 rounds each side)

and finally, treadmill
7mph @ 1.0% incline for 12mins
total: 1.4 miles and approx. 167 calories burned

all in all, good morning.

here is the trailer for another challenge, created by TS, The Living Dead Challenge:

hope to see you there on october 22nd!  dinner's waiting for me & i'm pretty hungry, so i'll talk to you guys later.

get involved w/or donate to the Wounded Warrior Project

cheers,


-DV _ level ^ fitness