TD 35 & TTS 3

this afternoon, TS hosted the Are You Fit Challenge, which also acted as 4TWC's team training session 3 & training day 35.  from my firsthand experience, i have to say that i haven't been challenged like that in awhile.  TS continued to raise the bar and pushed all the participants to our limits.

the event was split into two parts: (1) 2.5 mile run with various exercises along the way and (2) a similar obstacle course to TTS 2, but enhanced.  for me, my combined time in finishing these two events was a little under 70 minutes of hard work.  everyone put forth their best effort and i am anxious to see the media TS creates to remember this moment.  so hopefully, we'll get to see some videos soon!

i had such a great time and it was awesome hanging out with the rest of 4TWC!  we celebrated by heading out into town and grabbing a few beers and eating fat sandwiches!  the We Are Fit Facebook Fan Page has a few pictures of the event up.  click on the link to check it out.  all in all, we raised over $125 for the Wounded Warrior Project.

still all smiles after the pain

i'm sure i'll feel sore in the morning...  still never a reason to stop getting after it...

get involved w/or donate to the Wounded Warrior Project

cheers,

-DV _ level ^ fitness