TD 45

this training day was split into 4 parts: (1) moderate treadmill run, (2) lifts, (3) abs, and (4) tabata on the treadmill.

warmup - treadmill
15mins @ 7.5mph, 1.0% incline
total: 1.87 miles, approx. 223 calories burned

then,

then, abs
6 continuous rounds
15 weighted situps (20lbs)
30sec modified straight plank

lastly, tabata on the treadmill
8 rounds of
20sec on: 10sec off
@ 7mph, 12.0% incline

HD and i felt strong for this one and were pleased that we're comfortable with a 7mph tabata at the end of a long workout.

that's all i got.  back to training days on August 30th. 

get involved w/or donate to the Wounded Warrior Project

cheers,

-DV _ level ^ fitness