TD 38

i had a basketball game this evening, so we went a  bit light this morning.  haha, i hope i'm not detracting from HD's progress... my seasons in softball and basketball are almost over, so we should be ramping up the morning workouts again soon.  like i've stated before, the CMC is right around the corner and then the other stuff will creep up, so i need to get after it.  moving along, we split up our session into three parts: (1) basketball set shot drills, (2) timed workout, and (3) light treadmill work.

warmup
i think i over did it here.  we did ten set shots from each spot, totaling 100 shots in under 5-6 minutes.  this evening i went 0 for 100... haha something ridiculous like that.  my body wasn't sore or anything- i guess i was just thinking too much.  despite my horrible shooting performance, my team ended up winning by double figures... phew!  i definitely would've felt horrible if we lost.
maybe 50 shots in the morning on game day is best, as i've done better on those days.

then, for time
rounds of 11-8-5
burpees
back extension
front squats (25lbs dumbbells each hand)

here is my entire timed workout:

results
HD: 2min 51sec     DV: 2min 16sec

lastly, treadmill work
25min @ 7.3mph, 1.0% incline
total: 3.04 miles, approx. 350 calories burned

it was a really good jog and a great way to wrap up a short session.  i'm beat... heading to sleep and trying to catch some rest before TD 39 in a few hours!  see you then.

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cheers,

-DV _ level ^ fitness