cape may workout

got a chance to work on my form for burpees, kettlebell swings, box jumps, and thrusters yesterday in order to meet the standard for The Race For Tomorrow.  i'm pretty confident that every rep i do in the pit will be counted, cause i definitely don't want to waste energy haha.

if any of you are curious to see what the standards are and what judges are looking for in the pit, check these videos out:

so right before noon today, i managed to sneak in a quick workout.  i'm glad i brought my kettlebell:

for time
3 rounds
10 kettlebell swings (50lbs)
10 burpees
10 air squats
10 dive bombers
10 bicyles
10 flutter kicks (4-count)
10 hand-release pushups

as you can see, for some reason, i'm a huge fan of the hand-release pushups- i've managed to incorporate them frequently this week...  wanted to go out for a run afterward, but there were thunderstorms heading our way, and the wife & i opted to sneak in some beach time.

results
7min 55sec

i wasn't sure if i was holding back or not because HD wasn't around haha... nonetheless, the workout still was very challenging and a good substitute for not doing anything.  can't wait to get back to kick off TD 43.  for now, i'll have to settle for this:

haha oh well.

get involved w/or donate to the Wounded Warrior Project

cheers,

-DV _ level ^ fitness