TD 43

this morning, HD and i split up our workout into 3 parts: (1) basketball set shot drills, (2) supersets, and (3) a timed workout.  my basketball team's last regular season game is on thursday and we possibly have two more weeks of playoff games afterwards.  so there will be about 3 more weeks left for us to use basketball drills as the main warmup and i honestly can't wait to try something else.

warmup
we did the usual 50 shots in under 5 minutes.  we both shot fairly well this morning and like i say every time, hopefully the reps will translate into good results come game time.

then,

i felt that we were kind of holding back on the front squat because we were dreading the timed workout.

last, for time
15-10-5
kettlebell swings (50lbs)
box jumps
thrusters (85lbs)
burpees
hang power cleans (85lbs)

here is my first round of 15:

as you can see, i took a lot of breaks haha.  if you notice, this timed workout incorporated all of the exercises that will be judged in the pit at The Race For Tomorrow.

results
HD: 15mins 47sec     DV: 14mins 56sec

although this is our first training day this week, we're going to take tomorrow off... that's all i got.

get involved w/or donate to the Wounded Warrior Project

cheers,

-DV _ level ^ fitness