TD 34

HD and i planned to split our session into 4 short parts, considering we needed a light day before running the Are You Fit Challenge this coming sunday: (1) moderate treadmill run, (2) muay thai pad work, (3) plyometric exercises, and (4) swim.

treadmill
20 minutes @ 7.5mph, 1.0% incline
total: 2.5 miles, approx. 287 calories

then, muay thai pad work
1 round (5 minutes warm up, then 5 minutes of combinations)
1-2-3-2, left kick, right kick
at the end of the round, 10 kicks each leg

it's definitely a good stress reliever to be able to hit something at the end of the work week... so fitting.  after the run and after pad work, the blood was flowing and my body really felt good.

next, 4 continuous rounds
5 plyo pullups (20 total)
5 plyo pushups

then, we were off to our swim... but we failed to notice the sign as soon as we walked in:

so unfortunately, we didn't get to conduct the fourth part of the training day.  all in all, the session was nice and light.  just need to rest on saturday and should be ready to go for the challenge!

get involved w/or donate to the Wounded Warrior Project

cheers,

-DV _ level ^ fitness