TD 36

the morning after the Are You Fit Challenge, you would imagine that HD and i would be pretty sore.  surprisingly, we were pretty ready to go.  despite feeling good, we played it safe and had a short training day, splitting it up into 3 parts: (1) basketball drills, (2) timed workout, and (3) a tabata. 

i was supposed to have a basketball game this evening, but the other team forfeited.  however, i didn't know this at the time, so HD and i started off with a quick jump shot drill.

warmup
same routine (<---such a bad word) from TD 33- 5 jump shots at each spot... totaling 50 shots in under 5 minutes.  felt really good and i actually had my legs this morning, even though they felt destroyed by the time i went to bed last night.

then, for time
rounds of 11-8-5
pullups
thrusters (75lbs)
superman curls
overhead squats (75lbs)

here are HD's complete rounds:

results
HD: 7min 40sec     DV: 3min 45sec

i can't explain it... i felt possessed.

lastly, tabata on the treadmill
6.7mph @ 12.0% incline- 20sec on: 10 sec off x 8

and that was it.  felt productive- a very good recovery workout.  can't wait to go heavy with some lifts tomorrow.

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cheers,

-DV _ level ^ fitness