TD 41 & TS and AM's TD 39 video

i had a basketball game tonight, so we took it easy on the jump shots for the warm-up.  i think it did help, cause i ended up scoring in double figures and my team ended up winning by more than 20... in the morning, HD and i split up the session into 3 parts: (1) basketball set shot drills, (2) weight-lifting, and (3) a timed workout.

warmup
HD and i still did 10 different spots on the court, but we only shot 5 times at each one- about 50 shots in less than 5 minutes.  still did manage to get the blood flowing and i ended up shooting over 70% in the inner ring... beyond the 3-point line was a different story haha.  i actually took note of this and did not attempt to shoot a 3 this evening.

next, we moved on to weight-lifting:

and finally, for time
front squat (25lbs dumbbells in each hand) x 11
hand-release pushups x 11
150m shuttle run
front squat (25lbs dumbbells in each hand) x8
hand-release pushups x8
100m shuttle run
front squat (25lbs dumbbells in each hand) x5
hand-release pushups x 5
50m shuttle run

here is my entire run:

we both actually felt pretty good after this one.  i did enough to challenge myself in the morning and had enough energy in the evening to compete and do well.  side note: my company's basketball team has had 5 to 6 guys show up on game day, and and there's 3 of us that have played the entire time for 3 games running now.

results
HD: 3min 12sec     DV: 2min 44sec

... and that was that.  now for some bonus footage of TS and AM's TD 39:

6 rounds
standing shoulder thrust w/30lb dumb-bells x 20
35lb shrugs x 20
box jumps x 15

 as per TS: "for the last workout we showed those who are attending The Living Dead what the legs of fury workout consisted of. we ended the session with a 1 1/2 mile jog and a 50 yard sprint."

those guys definitely are doing work and i'm glad to call them my brothers & teammates.

get involved w/or donate to the Wounded Warrior Project

cheers,

-DV _ level ^ fitness