2012 TD 2

this morning HD and i split the session up into (1) bench presses, (2) a superset, and (3) a moderate treadmill run.  had to keep it short and sweet this morning since both of us had to be somewhere early.

bench presses
5reps/125lbs, 5reps/155lbs, 3reps/185lbs, 5reps/230lbs, 3reps/265lbs, 2reps/295lbs

felt really strong this morning, probably because i actually slept well haha.  sooner or later, HD is going to be stronger than me at everything!

next, superset
pullups- 15reps, 15reps, 15reps
dips- 15reps, 15reps, 15reps

last, treadmill
25mins @ 7mph, 1.5% incline
total: 2.91 miles, approx. 355 calories burned.

going to take the next couple of days off and will either double up on friday or workout on friday morning & saturday morning.

get involved w/or donate to the Wounded Warrior Project

cheers,

-DV _ level ^ fitness
CrossFit Level 1 (CF-L1) Trainer