Sunday, January 22, 2012

2012 Off Season TD 44

this afternoon, on base, my platoon had an impromptu PT session.  since HD & TS are also members of my platoon, we counted this as a 4TWC training day haha.  we did an individual movement as fast as we could and then wait for the last Marine to finish before we moved onto the next movement.  for the most part, it was a platoon effort.

4 rounds
15 burpees
15 hand release pushups
10 handstand pushups
20 bicycle crunches
25 squats

and that was that.  i think this was a good indicator of combat fitness and Marines know the work they'll need to put in in order to perform well in upcoming missions.

get involved w/or donate to the Wounded Warrior Project

cheers,

-DV _ level ^ fitness
CrossFit Level 1 (CF-L1) Trainer

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