2012 Off Season TD 41

we took monday off because the Giants beat the packers haha... so you can only imagine how that night went... this morning we split the session up into (1) bench presses, (2) a superset, and (3) a timed workout.

misbehaving while the Giants route the packers

bench presses 
5reps/135lbs, 5reps/165lbs, 3reps/200lbs, 3reps/225lbs, 3reps/250lbs, 3reps/285lbs

next, superset
pullups- 15reps, 15reps, 15reps
overhead squats- 10reps/60lbs, 10reps/60lbs, 10reps/60lbs

the overhead squats definitely jacked out heart rates up.  nonetheless, it was great getting to work on our form.

last, for time
3 rounds
5 power cleans @ 115lbs
7 hand-release pushups
9 toe-to-bars

here are HD's entire rounds:

here are my entire rounds:

results
HD: 3mins 44sec     DV: 2mins 27sec

ever for a short amount of time, it still really sucked... and we like things that suck haha!

and that's that... we're going to take wednesday morning off and hit up thursday & friday.

get involved w/or donate to the Wounded Warrior Project

cheers,

-DV _ level ^ fitness
CrossFit Level 1 (CF-L1) Trainer