before the giants game, HD, JE & i split the session up into (1) squats, (2) a triset, (3) bicep curls (haha, really), and (4) a light jog on the treadmill. i just want to point out that it was such a great weekend for the sports teams i like. last night, i got to witness, firsthand, rutgers men's basketball beat uconn and today it was awesome watching the giants and broncos win!
squats
5reps/115lbs, 5reps/140lbs, 3reps/170lbs, 5reps/185lbs, 5reps/210lbs, 8reps/240lbs
definitely felt really strong for this lift, despite drinking heavily the night before haha. HD busted out 7 reps on his last set as well, so we know we're getting better at this lift.
next, triset
handstand pushups- 10reps, 10reps, 10reps
double unders- 15reps, 15reps, 15reps (or singles for 30, 30, 30)
weighted situps- 20reps/20lbs, 20reps/20lbs, 20reps/20lbs
here is my 2nd set:
i opted to do singles this morning because it was taking me forever to do double unders haha. our jump rope also broke, although HD still managed to crank out his double unders.
then, bicep curls
w/ ez curl, wide grip
5reps/100lbs, 5reps/100lbs, 5reps/100lbs
haha why not? we haven't done these in a while.
last, treadmill
30mins @ 7mph, 1.5% incline
total: 3.5miles, approx. 427 calories burned
it was nice to do this light jog and sweat out all the alcohol from the night before.
that's that. pumped to get after it tomorrow morning and continue this new cycle of 5/3/1...
get involved w/or donate to the Wounded Warrior Project
cheers,
-DV _ level ^ fitness
CrossFit Level 1 (CF-L1) Trainer
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