this morning JE, joined HD & i and split up the sessions into (1) bench presses, (2) a superset, (3) weighted situps, and (4) a moderate run. JE hasn't hit the gym in awhile, so he was fortunate to join us during our deload week haha.
bench presses
5reps/135lbs, 5reps/170lbs, 3reps/205lbs, 5reps/135lbs, 5reps/170lbs, 5reps/205lbs
as per usual, we wanted to increase the weight because we feel unchallenged, but we stuck to the plan.
next, superset
toe-to-bar- 10reps, 10reps, 10reps
power snatches- 5reps/95lbs, 5reps/95lbs, 5reps/95lbs
here is my 2nd set:
i wanted to see how my form is. after reviewing the film, i need to be more explosive and use momentum. it looks like i'm muscling the weight up a tad bit.
next, AMAP (as many as possible)
20lbs weight situps
results
HD: 60reps DV: 65reps JE: 45reps
last, moderate treadmill run
10mins @ 8mph, 1.5% incline
total: 1.33 miles, approx. 156 calories burned
and that's that. felt good throughout the day. heading to happy hour and will be ready to go tomorrow morning haha.
get involved w/or donate to the Wounded Warrior Project
cheers,
-DV _ level ^ fitness
CrossFit Level 1 (CF-L1) Trainer
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