this evening, HD, JE & i split the session up into (1) deadlifts, (2) a superset, (3) front squats, and (4) tabata on the treadmill.
deadlifts
5reps/125lbs, 5reps/155lbs, 3reps/205lbs, 5reps/135lbs, 5reps/155lbs, 5reps/205lbs
next, superset
clean & jerk- 5reps/115lbs, 5reps/115lbs, 5reps/115lbs
pullups- 15reps, 15reps, 15reps
HD and i felt like squeezing in some heavy front squats afterward... haha, so we did!
front squats
2reps/135lbs, 2reps/165lbs, 2reps/185lbs, 1rep/205lbs, 1rep/225lbs, 1rep/235lbs
**HD hit and additional set for 1rep/255lbs
last, treadmill tabata
8 rounds @ 6.7mph, 12% incline
20 seconds on: 10 seconds off
here is the first half of HD's tabata:
surprisingly i was pretty wiped after this... haha, still feeling the effects from park city.
and that's all she wrote. going to be a morning session tomorrow... so in less than 8 hours haha.
get involved w/or donate to the Wounded Warrior Project
cheers,
-DV _ level ^ fitness
CrossFit Level 1 (CF-L1) Trainer
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