2012 Off Season TD 42

tonight, i have my first basketball game of 2012 with my friends' company.  because it's a recreation league, we're not breaking the rules.  so i figure, since sports are now in the picture, we can start labeling training days without the "off season" after this week's cycle of 5/3/1.

this morning, HD and i conducted a chipper:

for time
1/2 The Seven - a Hero WOD in memory of 7 CIA officers killed on December 30, 2009 by a suicide bomber in southeastern Afghanistan.  Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

3 rounds (rx is 7 rounds)
7 handstand pushups
7 95lbs thrusters (rx is 135lbs)
7 toe-to-bar
7 135lbs deadlifts (rx is 245lbs)
7 burpees
7 25lbs kettlebell swings (rx is 72)
7 pullups

here are my entire rounds:

i had trouble with the toe-2-bars... haha, i also hate when i take water breaks, but they're definitely necessary... don't want to pass out in front of all the members haha.  i also weezed the last round, ugh haha...

results
HD: 12mins 28sec
DV: 11mins 24sec

although it'll be the first time playing with my teammates, hopefully we play well and give the other team some competition.  i have to start programming some basketball drills into our workouts now...

get involved w/or donate to the Wounded Warrior Project

cheers,

-DV _ level ^ fitness
CrossFit Level 1 (CF-L1) Trainer