2012 TD 1

today marks the beginning of our "power week" (3rd week) of this cycle of 5/3/1.  this morning, HD and i split the session into (1) squats, (2) a timed workout, (3) weighted situps, and (4) a moderate treadmill run.

squats
5reps/115lbs, 5reps/140lbs, 3reps/170lbs, 5reps/210lbs, 3reps/235lbs, 2reps/265lbs

next, for time
3 rounds
12 thrusters (15lbs dumbbells each hand)
12 toe-to-bars

here are my entire rounds:

results
HD: 3mins 12sec
DV: 1min 57sec

next, weighted situps - AMAP
HD: 40reps/30lbs
DV: 30reps/30lbs

last, treadmill
10mins @ 7.5mph, 1.5% incline
total: 1.25 miles, approx. 152 calories burned

on to the next.

get involved w/or donate to the Wounded Warrior Project

cheers,

-DV _ level ^ fitness
CrossFit Level 1 (CF-L1) Trainer