this evening, HD, JE & i split the session up into (1) overhead presses, (2) a triset, and (3) a light treadmill run.
overhead presses
5reps/70lbs, 5reps/85lbs, 3reps/100lbs, 5reps/110lbs, 5reps/125lbs, 6reps/145lbs
felt pretty strong this evening despite a long... tedious day at work haha.
next, triset
snatches- 5reps/95lbs, 5reps/95lbs, 5reps/95lbs
thruster- 5reps/95lbs, 5reps/95lbs, 5reps/95lbs
toe-2-bars- 10reps, 10reps, 10reps
i feel i may have tweaked my left wrist when transitioning to the rack for the thrusters. it's still a bit sore and i'm probably just going to throw a heating pad on it. aside from that, this triset was killer haha... smh.
here is HD's 1st set:
last, treadmill
20mins @ 7.5mph, 1.5% incline
total: 2.5miles, approx. 304 calories burned
it was a good run to kick off the weekend. tomorrow, i'm going to re-introduce one of my cousins to a muay thai class at Advanced Martial Arts. he used to fight on the USMC Muay Thai team way back when... haha now, years later, he needs to get back in shape. we'll see how that goes.
get involved w/or donate to the Wounded Warrior Project
cheers,
-DV _ level ^ fitness
CrossFit Level 1 (CF-L1) Trainer
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