2012 Off Season TD 11

this morning was pretty simple- conduct the "Filthy 50" then go home.  it was filthy indeed & HD and i were pretty rocked afterward.  we had to replace the wall balls with thrusters because we didn't have a 20lbs medicine/slam ball on hand.  looked everywhere this morning, but couldn't find it... wonder where it could be?

for time
"Filthy 50"
50 box jumps
50 jumping pullups
50 kettlebell swings (25lbs, rx is 36lbs)
50 walking lunges
50 knees to elbows
50 push presses (45lbs)
50 back extensions
50 thrusters (15lbs dumbbells in each hand, rx is 20lbs wall ball)
50 burpees
50 double unders

the burpees were the most miserable for me and were sort of mind numbing since they were at the end...  they definitely took me the longest to finished.  obviously with 10 movements and 50 repetitions each, we completed 500 total repetitions... ugh.  we both wanted to go home and just sleep, but obviously we had to go to work.

results
HD: 26mins 18sec     DV: 24min 29sec

before i sign off, i want to say good luck to one of my buds that just headed out on his 4th deployment...  Adam, you and your family are always in my thoughts and prayers.  i will always be here if you guys need me.  talk to you soon man.

North Carolina '08

my wedding '09

hug your friends, kiss your loved ones, and be thankful you get to sleep safely in your own bed...

get involved w/or donate to the Wounded Warrior Project

cheers,

-DV _ level ^ fitness
CrossFit Level 1 (CF-L1) Trainer