TD 58

we split this session up into 2 parts: (1) lifts and (2) timed workout.

until i figure out how to make this large enough to see on it's own, click on it

then, for time
21-15-9 reps
hang cleans (75lbs)
dips

results
HD: 4mins 53sec     DV: 2mins 27sec

haha that's all she wrote.

get involved w/or donate to the Wounded Warrior Project

cheers,


-DV _ level ^ fitness