this week HD and i are going to incorporate the 5/3/1 method for the next 8 weeks of training. this morning, we split up the session into two parts: (1) 5/3/1 w/accessory work and (2) timed workout. you'll start to notice that we end up doing 6 sets of the main lift. the first 3 sets are the warmup.
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then,
5 min AMRAP
12 kettlebell swings (25lbs)
14 box jumps
results
HD: 4 rounds + 12 kb swings + 10 box jumps
DV: 5 rounds + 7kb swings
get involved w/or donate to the Wounded Warrior Project
cheers,
-DV _ level ^ fitness
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