"For Those Who Can't": TD 71

so i had a blast during the CrossFit Level 1 certificate course... i really hope i passed the test and can officially be called a CrossFit trainer! my classmates and i are on the oct. 11th entry of the main site:

end of day 1: aftermath of "fran"

this morning HD and i began our deload week of 5/3/1 and kept it basic. we split up our session into 2 parts: (1) lift and (2) moderate treadmill run.

lift
bench press- 5 reps/115lbs, 5 reps/145lbs, 3 reps/175lbs, 5 reps/115lbs, 5 reps/145lbs, 5 reps/175lbs

it felt really good to deload... haha not gonna lie.

treadmill
35mins @ 7.5mph & 1.5% incline
total: 4.08 miles, approx. 499 calories burned

later on in the day, right before dinner, i ended up running 3 miles around my neighborhood. i have to keep in mind that the urbanathlon is around the corner.

and that was it.

this past weekend was such a great learning experience, i just don't have the words to explain how happy i am. i got tips on how to fix my form, what to look for in other people's form, programming, nutrition, etc... also met some excellent people. great weekend!