TD 67

it seemed after yesterday morning that we were ready to tackle this training day... haha, but for some reason, both our energy levels were low.  our bodies must know that this is the third week of 5/3/1 (being the one were you lift your "heaviest").  so instead of trying to push it this morning, we only did our lifts and called it a day.  below is our ouput:

click me

toes to bar immediately after a high-rep hack squat is considerably challenging... proceed with caution haha.  despite having low energy levels, i was pretty satisfied on my last set of squats.  based on percentages, my 1RM has gone up 10lbs and is calculated at 252lbs.  i want to keep after it and push my way into the 3's.  i know it'll take a lot of hard work and i know that the last thing i want to do is try to get to that point in a hurry... persistence and patience are some of the keys.

all in all, we have a scheduled rest day on tuesday- then we're knocking out three training days in a row.  i have to squeeze in some study time to go over CrossFit Level 1 knowledge before the weekend, on top of work and school.  hopefully on wednesday, HD and i just destroy the training day to make up for today.

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cheers,

-DV _ level ^ fitness