HD & i were unable to workout this morning because our globo gym isn't open today. i did manage to squeeze in quick workout before i start going nuts on holiday food and spirits:
**my wife's parents have a schwin 420 elliptical that i set to level 10**
elliptical for 2mins
25 pushups
elliptical for 2mins
15 twisting crunches to the left
15 twisting crunches to the right
15 push throughs
elliptical for 2mins
15 handstand pushups
elliptical for 2mins
25 air squats
elliptical for 2mins
15 burpees
25 bicycles
it took about 15mins, got a good sweat going, and now i'm ready to eat guilt-free without taxing myself too much to do a two-a-day tomorrow.
Merry Christmas to you all & Happy Birthday Jesus... sort of!
get involved w/or donate to the Wounded Warrior Project
God Bless Our Troops.
-DV _ level ^ fitness
CrossFit Level 1 (CF-L1) Trainer
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