this morning, HD and i split up the session into (1) deadlifts, (2) a superset, and (3) a triset.
deadlifts
5reps/125lbs, 5reps/155lbs, 3reps/190lbs, 5reps/205lbs, 5reps/235lbs, 6reps/265lbs
this was the first lift so far this week that i was able to do more than 5 reps on the last set. HD is killing it on this lift and is messing with weight well above 300lbs.
next, superset
clean & jerk- 5reps/135lbs, 5reps/135lbs, 5reps/135lbs
kipping/butterfly pullup practice- 15reps, 15reps, 15reps
here is one of my supersets:
i have to really work on my butterfly pullups... haha they really stink! so hopefully i start connecting mind & body like i did with my toe-to-bars. we'll see. HD is further along than i am.
last, triset
weight situps- 20reps/20lbs, 20reps/20lbs
modified front plank- 60sec, 60sec
double-unders- 10reps, 10reps
it was really good to practice double-unders and i'm glad i got to string a couple together. as long as i just use my wrists and not try to strong arm the rope, i don't have to jump as high. i can't wait to get better at this and similar to a few other movements, we've programmed this into our sessions for the next couple of weeks to practice.
one more training day left in the week.
get involved w/or donate to the Wounded Warrior Project
cheers,
-DV _ level ^ fitness
CrossFit Level 1 (CF-L1) Trainer
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