Monday, December 12, 2011

2012 Off Season TD 18

HD and i didn't meet up for this session, however, we completed it at different times.  we are going to meet tonight to conduct Off Season TD 18.  this session concluded our 60% 1RM week and was split up into (1) overhead presses, (2) a superset, and (3) light treadmill run.

overhead presses
5reps/85lbs, 5reps/110lbs, 5reps/110lbs, 5reps/110lbs, 5reps/110lbs

next, superset
decline bench press- 12reps/185lbs, 10reps/185lbs, 8reps/185lbs
supinated hammer curl- 12reps/25lbs, 10reps/25lbs, 8reps/25lbs

last, treadmill
@7mph for 15mins
total: 1.75miles

not too much input, just glad to conclude this deload week.  going to meet HD later on.

get involved w/or donate to the Wounded Warrior Project

cheers,

-DV _ level ^ fitness
CrossFit Level 1 (CF-L1) Trainer

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