HD and i didn't meet up for this session, however, we completed it at different times. we are going to meet tonight to conduct Off Season TD 18. this session concluded our 60% 1RM week and was split up into (1) overhead presses, (2) a superset, and (3) light treadmill run.
overhead presses
5reps/85lbs, 5reps/110lbs, 5reps/110lbs, 5reps/110lbs, 5reps/110lbs
next, superset
decline bench press- 12reps/185lbs, 10reps/185lbs, 8reps/185lbs
supinated hammer curl- 12reps/25lbs, 10reps/25lbs, 8reps/25lbs
last, treadmill
@7mph for 15mins
total: 1.75miles
not too much input, just glad to conclude this deload week. going to meet HD later on.
get involved w/or donate to the Wounded Warrior Project
cheers,
-DV _ level ^ fitness
CrossFit Level 1 (CF-L1) Trainer
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment