Monday, December 19, 2011

2012 Off Season TD 24

this morning HD & i split up the session into (1) bench presses, (2) a superset, and (3) treadmill work.  nice, short, & simple to start off the work week!

bench presses
5reps/135lbs, 5reps/170lbs, 3reps/205lbs, 3reps/235lbs, 3reps/270lbs, 3reps/305lbs

next, superset
toe-to-bar- 10reps, 10reps, 10reps
power snatch- 3reps/105lbs, 3reps/105lbs, 3reps/105lbs

last, treadmill - tabata
8 rounds @ 6.7mph, 12.0% incline
20sec on, 10 sec off

and that's that.

too pumped to celebrate AM's birthday tonight and catch up with the guys before the holidays!


get involved w/or donate to the Wounded Warrior Project

cheers,

-DV _ level ^ fitness
CrossFit Level 1 (CF-L1) Trainer

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