TD 18 yesterday, rest day today

yesterday morning, HD and i kept our session short, splitting up into two parts: (1) timed workout and (2) short treadmill work.

for time
rounds of 12-8-4
65lbs hang clean & jerk, overhead squat, hang power snatch, and walking lunges (6-4-2 steps each leg)

HD caught my last round:

i honestly thought we were going to destroy 65lbs, however, i was wrong.  this sequence definitely proved difficult, but if you saw my first round, you would've thought i would've finished maybe sub-6minutes 30 seconds.  the second round is where i started to feel the fatigue kick in and as you can see in my third round- my form was sloppy & i felt like i didn't have any explosiveness in me.  i couldn't even do the snatches unbroken.  anyway, let me stop feeling sorry for myself. 

results
HD: 10min 44sec     DV: 7min 32sec

afterward we put some light work in on the tread.

treadmill
12 minutes @ 6.5mph and .5% incline
total: 1.3 miles and approx. 148 calories burned

this morning, HD and i opted for a rest day, mainly because of me.  i have to head to the city to wrap up paperwork for graduation... and plus my traps and calves are pretty sore haha.  it's just the old man in me, i'm pretty sure HD was ready to put some good work in. 

the pool has been shutdown for a couple of days at our gym, but hopefully it'll be up tomorrow.  i have some good work planned out for tomorrow that i hope you guys will enjoy.  if it isn't up, tomorrow should still be fun.  i hope the beginning of the summer is treating you all well.

get involved w/or donate to the Wounded Warrior Project

cheers,

-DV _ level ^ fitness