4TWC announces another member has joined the team, LC! not the female LC from socal, but the male LC from central, nj... i have yet to personally meet him, but i must commend him for stepping up to complete this challenge. a friend of TS', from the looks of his pictures, he seems to fit right in with the rest of us, thrill seekers. i look forward to training with him and wish him luck on this journey. 4TWC is now 12 strong for TM tri-state 2011!
in other news, i called out on HD this morning because i was feeling under the weather. wrapping up my MBA this week & finally graduate on saturday... it's been a good year and a half attending grad school, but can't wait to close out this chapter. so i have a bunch of work to get done... but no more excuses. HD & i are getting some reps in tomorrow.
also, if you are the observant type, you'll notice that the ElevateSelection link is no longer under "resources" to the right. they have now changed their brand to SOFWODs, so i adjusted accordingly. i'm becoming more intrigued in their brand and fitness philosophy, as their website has launched around the same time we did our blog ~ so you can say we're growing together. the difference is, SOFWODs is comprised of legit special forces operators and fitness professionals, so i am looking forward to what they're going to offer the fitness community in the future. moreover, they state: "to avoid over training and injury, candidates should not exceed 4 strength WODs, 4 swimming WODs or 5 Running WODs a week." i think i'm digging that split and will go back to the drawing board over the weekend and figure something out.
after three days of rest, my body is definitely ready to get back in there and work, despite being a little sick. the question is, am i going to get enough sleep tonight? we shall see and i'll be sure to keep you guys posted.
get involved w/or donate to the Wounded Warrior Project
cheers,
-DV _ level ^ fitness
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