been encouraging teammates to try and take vids and send in workouts so i can post to the blog, because i'm sure people are getting tired of watching HD and i every morning haha... surprisingly, 4TWC's audience has reached various parts of the U.S., Germany, India, Australia, France, the U.K., Sweden, the Philippines, Saint Vincent and the Grenadines, Belgium, Malaysia, and Canada. i don't know how these people found us, but i hope they've checked out the Wounded Warrior Project's website as well- our sole purpose for doing what we do, to spread awareness about this great organization.
on saturday, DK conducted the following training session and definitely took great videos to show his skills:
3 mile run
softball grip pullups: 3 max sets
softball grip swings: 3 sets of 5
L press to handstand: 3 sets of 2
great work DK! that man is ripped! a gymnast and p90x graduate, i'm looking forward to tackling our TM warm-up with him: the men's health urbanathlon: new york city, a couple weeks before the big dance...
due to other commitments, HD and i were unable to catch a good workout on friday or saturday, but have promised to allot time for tomorrow. itching to get back in there.
get involved w/or donate to the Wounded Warrior Project
cheers,
-DV _ level ^ fitness
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment