new join! & waiting for TD 21

... so i stayed longer for AM's "farewell to california" than expected.  when i woke up the next morning, was extremely sore from the last two days of training mixed in with an extreme case of dehydration due to particular beverages from the night before.  so thought it best for me to take the next couple of days off.

AM, DV, DD, RK

although i slacked on training, i did manage to sign up another member to 4TWC!

for making me stay out longer than expected, i figured i might as well be productive and raise money by enlisting AM.  he actually worked the TM tri-state last year in uniform, ensuring participants went the correct way and providing aid.  by the time we saw him (probably mid-point... mile 6 or 7), our whole team gave him a group hug, smothering him in what we were covered in.  haha, even though the man is moving to the west coast, he still signed up through his smart phone monday evening.  i see it only as a positive: (1) if he happens to make it back to the east coast- we have an extra team member and (2) if he doesn't, he just donated over $100 to the Wounded Warrior Project!  either way, as of now, 4TWC's official member count is 13!

in other news, HD, however, still managed to train with TS and do "helen on steroids":

you can also check out more contet at the We Are Fit facebook fan page!

moreover, DK and i officially signed up (early bird) for the Men's Health Urbanathlon: new york city, going down in late october.  more programming to think about for the CMC, Urbanathlon, and TM...

lastly, i did have a cheat day (CD 1) today as well:

for time
eat: 1 large cheese pizza, 1 fat sandwich, 6 buffalo wings (courtesy of RU Grill)
drink: 2 liter pepsi

haha... unfortunately- i only got two slices, a fat sandwich, and half the bottle of pepsi deep... unable to complete the exercise.

that's all i got for now, time to go to sleep... and tomorrow morning, for real this time, TD 21 will commence.

get involved w/or donate to the Wounded Warrior Project

cheers,

-DV _ level ^ fitness