this morning, HD and i split the session up into (1) bench presses, (2) a couplet, and (3) a light treadmill run.
bench presses
5reps/135lbs, 5reps/155lbs, 3reps/190lbs, 5reps/235lbs, 3reps/265lbs, 2reps/300lbs
next, couplet
incline bench presses- 10reps/135lbs, 8reps/155lbs, 2reps/185lbs
ez-curl outside grip- 13reps/70lbs, 12reps/70lbs, 10reps/70lbs
last, treadmill
12mins @ 7mph, 2.0% incline
total: 1.4miles, approx. 175 calories burned
a nice and short leap year training day.
get involved w/or donate to the Wounded Warrior Project
cheers,
-DV _ level ^ fitness
CrossFit Level 1 (CF-L1) Trainer
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment