2012 TD 21

this afternoon, HD and i split the session up into (1) deadlifts, (2) an AMRAP, and (3) an AMAP.  

deadlifts
5reps/135lbs, 5reps/155lbs, 3reps/190lbs, 5reps/235lbs, 3reps/265lbs, 2reps/315lbs

i PR'd on my 6th set! 

next, AMRAP (as many rounds as possible)
10mins
5 power cleans - 95lbs
10 toes-to-bar
15 dumbbell thrusters - 15lbs each hand

this surprisingly killed me, which is why i will never sleep on crossfit.  here are two of my rounds:

still can't find my flip cam, so i apologize for the quality again.  HD and i hated our lives after this.

results
HD: 5 rounds + 1 power clean
DV: 5 rounds + 5 power cleans w/25 seconds left (basically HD annotated that i quit with 25sec to go haha)

last, AMAP (as many as possible) - 2 sets
weighted situps - 30lbs

results
HD: 40reps, 25reps
DV: 35reps, 30reps

HD and i have one more session before we close out this power week of 5/3/1.  as usual, i can't wait to deload and taper down before our physical fitness test next saturday.  haha, looking forward to it!

get involved w/or donate to the Wounded Warrior Project

cheers,

-DV _ level ^ fitness
CrossFit Level 1 (CF-L1) Trainer