2012 TD 7

went out drinking last night... still managed to sneak in a workout this morning haha...  for this session, HD and i split it up into (1) a timed workout and (2) treadmill work.  nice and short!

for time
1/2 Josh - a Hero WOD in memory of SSG Joshua Hager, United States Army, killed on February 22 2007 in Ar Ramadi, Iraq.

11 overhead squats - 65lbs (rx is 21reps @ 95lbs)
21 pullups (rx is 42)
8 overhead squats - 65lbs (rx is 15reps @ 95lbs)
15 pullups (rx is 30)
5 overhead squats - 65lbs (rx is 9reps @ 95lbs)
9 pullups (rx is 18)

i thought this was going to take a long time... it didn't... perhaps we should've done the full reps.

results
HD: 3mins 5sec
DV: 2min 41sec

last, treadmill
4 x 400 meters (.25 miles) @ 9mph, 1.5%
rest 1min 30sec between runs

thank God for short workouts... and surprisingly, i don't have a hangover haha.

get involved w/or donate to the Wounded Warrior Project

cheers,

-DV _ level ^ fitness
CrossFit Level 1 (CF-L1) Trainer