TD 25

we arrived home from our camping trip to upstate new york on friday evening.  the weekend was spent eating a lot of junk food, drinking a lot of adult beverages, and relaxing.  HD and i were eager to hit the gym this morning and gauge how much of our gains we've lost being in the middle of nowhere for the last two weeks... i definitely left the gym in pain... of course a "good pain."

this morning's training session was split into three parts: (1) basketball drills- pump fakes, (2) a 12min AMRAP, and (3) abs.

warmup
we took 5 shots at each spot, pump faking from side to side.  we put up 60 shots in under 5 minutes.  as i've stated before, this is a good way to get the blood flowing.

then we rolled into the 12min AMRAP:
8 thrusters (75lbs)
5 multi-level jumps
10 bicycles
10 kettlebell swings (25lbs)
5 plyo-diamond into regular pushups
8 pullups (odd rounds)/chinups (even rounds)

here is HD rolling into his third round:

results
HD: 3 rounds +8 thrusters, +5 multi-level jumps, +10 bicycles, +10 kettlebell swings, +5 plyo-diamond into regular pushups, +4 chinups
DV:4 rounds +8 thrusters, +1 multi-level jump

abs
4 rounds
15 weighted situps (20lbs) + 30second modified straight plank

this morning was a good kick in the pants, can't wait for tomorrow.

here is some media from the last two weeks:

HD, DV, AM, DK, TS, & RL- enjoying some downtime

clearing rooms

platoon raid

sneaking in a workout in the field

and of course, the stir crazy moments

get involved w/or donate to the Wounded Warrior Project

cheers,

-DV _ level ^ fitness