because i have a game this evening, HD and i tapered off our session... which came out to be around 30min of light work per person. we split it off into three parts: (1) basketball drills, (2) timed workout, and (3) stretches. i'm posting now because my game is late and will spend the extra time post-normal work hours catching up on further reports... so i'd rather knock this out this morning.
warmup
HD and i just did set-shot drills- totaling 50 shots in under 5 minutes. hopefully my shot will be reliable for my team when needed.
we also have a fitness test coming up, so i believe the following timed workout primarily uses the same muscles and movements. for time:
row 500m
25 thrusters (20lbs dumbbells in each hand)
20 hand-release pushups
15 kettlebell swings (50lbs)
10 burpees
5 pullups
row 500m
here is my round in its entirety:
when HD went, it seemed like he was definitely flying through it. my first 500m rowing, i felt like i started a bit too fast, finishing around the 1min 55sec mark... my second split took about 2min 20sec- so the disparity between splits could suggest i did exert too much energy on the first 500m. with that said, HD and i hit the same time. he did a great job this morning... sooner than later, he's going to start to crush my times... which is great and will keep me on my toes.
results
HD & DV: 8min 11sec
then we finished off with static and dynamic stretches for approximately 15-20 minutes. my body felt challenged, but not overworked- so it should perform well this evening. will be sure to let you guys know....
great start to the morning.
get involved w/or donate to the Wounded Warrior Project
cheers,
-DV _ level ^ fitness
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