TD 22

HD and i missed a morning workout, however, we did make it up in the evening.  although it took us approximately ten minutes to complete, the session kicked our butts.  we split it up into two timed workouts:

for time
3 rounds
12 overhead squats (65lbs), 12 burpee pullup/knee raise

here is HD's first round:

results
HD: 7min 36sec     DV: 6min 42sec

next, for time
rounds of 15-10-5 reps
20lbs wall ball shots, box jumps, kettlebell swings (25lbs)

here are my entire rounds:

results
HD: 3min 47sec     DV: 3min 3sec

nice short workout, yet still painful.  we plan on getting after it in a few hours tomorrow morning.  going to incorporate basketball... haha, because i have my first corporate league game tomorrow evening and need to get some reps in beforehand.  also, want you to all know that 4TWC will be offline from July 9 to 23 because most of the team will be on a camping trip with rarely any access to any sort of communication vehicle.  should we manage training days during these two weeks, i will be sure to document and fill you all in... time to get to bed.

get involved w/or donate to the Wounded Warrior Project

cheers,

-DV _ level ^ fitness