DK & AK sprints and TS vids

hey all... so HD and i didn't end up making it to the gym on friday... we will definitely have TD 39 up by tomorrow evening.  a few of us on 4TWC did, however, have a combat fitness test over the weekend.  needless to say, we all did well, but are feeling the after effects... which is weird because the test takes less than 9 minutes if you add up all the times of the events together.  we either need more rest, have to increase our work capacity... i dunno why i'm hurting, but i'll figure it out this week.  no pics, vids, or any other media from my end this weekend.

luckily, DK & AK shared their workout from saturday for you guys to check out.  below is what DK wrote:

saturday 8/13
with our first half marathon only two weeks away, AK and i decided to get in a quick speed training session with the parachute. we started with a nice long stretch and then ran a mile at a fast pace. we each then did 2x3 50yds sprints with the chute. then we did two “overdrive” drills, where we sprinted for 25yds with the chute and then detached it, on the move, and continued to sprint an additional 25yds. we ended the workout with a half mile cool down jog.  it was a short routine but our legs were definitely feeling it afterwards.

such an excellent couple.  great work guys!

the following 4 vids are from TS: (1) Are You Fit Challenge, (2) football inspired workout, (3) his TD 33, and (4) TD 34.  he put a lot of work into these, so i hope you really enjoy them:

after watching all of these videos, i can't wait to get back after it.  i have a lot of things to work on... hope you had a great weekend and enjoy the rest of the work week.

get involved w/or donate to the Wounded Warrior Project

cheers,

-DV _ level ^ fitness