TD 10

this morning our friend, JD, decided to join us.  every now and then he'll make an appearance.  hopefully, he'll work out with us more frequently... by doing so, our rest time will increase haha.  anyway, we planned on doing treadmill work, but we got caught up on the basketball court.  we ended up playing 2 games of 35-taps, which took approximately 40 minutes to complete.

JD and HD

playing ball was definitely a different type of cardio and we also got to work on footwork, including sharp cuts when driving or playing defense.  i was spent!  unfortunately, TD 10 couldn't be all fun and games.  the pool was waiting for us and we performed the following circuit:

5 rounds for time
swim 50 meters
25 pushups

post-swim and off to work

results
DV: 8mins 59sec     JD: 13min 25sec     HD: 13min 42sec

we need to swim more, get faster, and work on our breathing.  i basically was ready to fall over after the 5th round... which wasn't good 'cause i had a workday ahead of me haha.  later in the day, HD returned to the gym and did some treadmill work (roughly 1.5 miles), then hit the pool for some laps.  after i got home, i put in some roadwork and ran 3 miles.  i felt pretty weak and surely felt the heat.  i'm not sure if i have to increase my roadwork or take it easy.  honestly, because of vegas, i'm back to square one in trying to figure out what my body is telling me... anyways, that's all for now.

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cheers,

-DV _ level ^ fitness